If you’ve been gorging a lot of bacon, ham, and other processed meats, then you will have to dial it back down since they can be detrimental to your health.
You see, fried foods and heavily processed foods all contain trans fats that are known to clog up your arteries, which may lead to heart disease.
Therefore, you want to eat whole and natural foods that mainly consists of lean cuts of meat, poultry, fish, fruits, vegetables, and whole grains.
You can still eat foods that are rich in saturated fats, but you need to dial it back down since they can be bad for your health if you consume a lot of it. Aim for more polyunsaturated fats such as the ones that are found in avocados, nuts, and oily fish.
Have a Good Exercise Regimen
People over the age of 50 are encouraged to have a good physical regimen. Aim to do a lot of aerobic exercises such as walking or running since these exercises mainly use the larger muscle groups in your body and it can help keep your heart healthy by allowing it to pump more blood faster and more effectively.
Furthermore, you also want to try weightlifting as well. Although you shouldn’t lift far too heavy weights, you can go with moderate weights and do some repetitions in the moderate range.
Aim to have at least 150 minutes of total aerobic exercise activity per week, as well as 2-3 days of resistance training per week as well.
Why is Quitting on Smoking Good?
Smoking a lot of cigarettes can actually be quite dangerous to your body. If you are a heavy smoker, chances are that you have already developed what is known as the Smoker’s Cough and it also hampers your ability to breathe easy as well.
However, once you start smoking, you will immediately feel some positive and lasting effects. If you quit smoking for months, you will find that it is much easier to breathe and you no longer feel tired.
If you are having a hard time cutting the habit, there are many programs out there that will help heavy smokers like you from smoking.
Don’t Neglect Health Screenings
When you reach the age of 50 and above, you are prone to getting certain types of diseases such as cardiovascular disease, stroke, Alzheimer’s Disease, hypertension, and many others.
Get some health screenings to ensure that you are not battling with certain medical conditions. The most important ones include blood pressure checks, cholesterol levels, prostate and colon cancer screenings, blood sugar levels, and heart screenings as well.